The World Health Organization recommends to do activities to strengthen muscles on 2 or more days a week
The American College of Sports Medicine recommends to have at least 48 hours of rest between workouts. Mind that resting is an equal part of the total process required to build strength, endurance and muscle.
High blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, back pain, all case mortality.
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